How to Quit Smoking

Quitting Smoking

  1. Kick the Smoking Habit! (Healthy Roads Media)
  2. Also available in Spanish
  3. Overcoming Addiction(National Institute on Aging)
  4. Quitting Smoking(National Institute on Aging)

The seven dangerous acts after meal

Posted By Yohannes Zewde August 20, 2012

Don’t act the seven actions below after you have a meal

Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). 

Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before meal.

Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

Don't bathe - Bathing after meal will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

Effects of Cold Water On Human Body

Effects of Cold Water On Human Body

Posted by Yohannes Zewde August 13, 2012

For those who like to drink coldwater, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

A serious note about heart attacks- You should know that not every heart attack symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.


You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says if everyone who reads this message sends it to 10 people, you can be sure that we'll save at least one life. Read this & Send the link to a friend. It could save a life. So, please be a true friend and send this article to all your friends you care about.

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Health Videos

Posted by Yohannes Zewde June 16, 2012

Back Pain

  1. Exercise: The Backbone of Spine Treatment(North American Spine Society)
  2. If I Had - Low Back Pain(Insidermedicine)
  3. Lumbar Laminectomy and Transforaminal Lumbar Interbody Fusion(OR-Live) - Thomas Jefferson University Hospital, Philadelphia, PA, 11/15/2006
  4. Treating Chronic Back Pain with Minimally Invasive Surgery(OR-Live) - South Miami-Dade Baptist Hospital, 10/21/2010 

Postpartum Depression

  1. Postpartum Depression(National Institute of Mental Health)

High Blood Pressure in Pregnancy

  1. Gestational Hypertension and Preeclampsia (March of Dimes Birth Defects Foundation)
  2. Preeclampsia - Encyclopedia